All posts by Olamide Noble

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COVID-19: Britons returning from Italy to self-isolate

Britons returning from coronavirus-hit parts of Italy are to be told to self-isolate to prevent the spread of the virus.

Health Secretary Matt Hancock said people travelling from north of Pisa were being asked to stay at home for 14 days if they had flu-like symptoms.

The advice also applies to anyone coming back from Italy’s quarantined towns, he said.


I want to gain weight. [Foods to eat]

1. Homemade Protein Smoothies

Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight.

Making your own smoothies is the best way since commercial versions are often full of sugar and lack nutrients. It also gives you full control over the flavor and nutrient content.

Here are just a few tasty variations you can try. You can combine each with 2 cups (470 ml) of milk or an alternative like almond milk.

Chocolate banana nut shake: Combine 1 banana, 1 scoop of chocolate whey protein and 1 tablespoon (15 ml) of peanut or another nut butter.

Vanilla berry shake: Combine 1 cup (237 ml) of fresh or frozen mixed berries, ice, 1 cup (237 ml) of high-protein natural yogurt and 1 scoop of vanilla whey protein.

Chocolate hazelnut shake: Combine 15 ounces (444 ml) of chocolate milk with 1 scoop of chocolate whey protein, 1 tablespoon (15 ml) of hazelnut butter and 1 avocado.

Caramel apple shake: Combine 1 sliced apple, 1 cup (237 ml) of natural yogurt, 1 scoop of caramel- or vanilla-flavored whey protein and 1 tablespoon (15 ml) of sugar-free caramel sauce or flavoring.

Vanilla blueberry shake: Combine 1 cup (237 ml) of fresh or frozen blueberries, 1 scoop of vanilla whey protein, 1 cup (237 ml) of vanilla yogurt and sweetener if needed.

Super green shake: Combine 1 cup (237 ml) of spinach, 1 avocado, 1 banana, 1 cup (237 ml) of pineapple and 1 scoop of unflavored or vanilla whey protein.

All of these smoothies provide around 400–600 calories, along with a high amount of protein and other important vitamins and minerals.

There are many delicious protein smoothie recipes. Avoid most commercial versions, which may contain added sugar and aren’t as nutritious.

2. Milk

Milk has been used as a weight gainer or muscle builder for decades

It provides a good balance of proteins, carbs and fats and is a good source of calcium, as well as other vitamins and minerals .

For those trying to add more muscle, milk is an excellent protein source that provides both casein and whey proteins. Research has even shown it can help you add muscle when combined with weight lifting

Additionally, studies have found that milk, or whey and casein combined, can lead to greater mass gain than other protein sources

Try drinking around one or two glasses as a snack, with a meal, or before and after a workout if you are training.

Drinking milk is a great way to add protein to your diet. It contains both casein and whey proteins.

3. Rice

Rice is a convenient, low-cost carb source to help you gain weight. Just 1 cup (165 grams) of cooked rice provides 190 calories, 43 grams of carbs and very little fat (6).

It is also fairly calorie-dense, meaning you can easily obtain a high amount of carbs and calories from a single serving. This helps you eat more food, especially if you have a poor appetite or get full quickly.

When you’re on the go or in a rush, two-minute packs of microwavable rice can be easily added to other protein sources and pre-made meals.

Another popular method is to prepare a large pot of rice for the week and combine it with some proteins and healthy fats.

However, extremely large amounts may not be wise due to their potential arsenic and phytic acid content. Arsenic can cause toxicity and phytic acid can reduce the absorption of zinc and iron (7Trusted Source).

Rice is a great source of carbs that are easy to consume and digest. However, some types of rice are high in arsenic.

4. Nuts and Nut Butters

Nuts and nut butters are a perfect choice if you’re looking to gain weight.

Just one small handful of almonds contains over 7 grams of protein and 18 grams of healthy fats (8).

Since they’re very calorie-dense, just two handfuls per day with a meal or as a snack can quickly add hundreds of calories.

Nut butters can also be added to a variety of snacks or dishes, such as smoothies, yogurts and much more.

However, make sure you pick 100% nut butters with no added sugar or extra oils.

Nuts and nut butters are delicious, high-calorie treats. They’re great for you and easy to add to many different snacks or recipes.

5. Red Meats

Red meats are probably one of the best muscle-building foods available.

For example, steak contains around 3 grams of leucine per 6 ounces (170 grams). Leucine is the key amino acid your body needs to stimulate muscle protein synthesis and add new muscle tissue

In addition to this, red meats are one of the best natural sources of dietary creatine, which is possibly the world’s best muscle-building supplement

Consider choosing fattier cuts, which provide more calories than leaner meats, helping you take in extra calories and add weight.

In one study, 100 elderly women added 6 ounces (170 grams) of red meat to their diets and performed resistance training six days a week for six weeks.

The women gained mass, had an 18% increase in strength and an increase in the important muscle-building hormone IGF-1

Both lean and fatty meats are a great source of protein, though fatty meat provides more calories, which can help you gain weight.

Red meat is an excellent source of protein that will help you gain muscle. It contains leucine, an amino acid that helps stimulate muscle protein synthesis. The fattier the meat, the more calories you will take in.

6. Potatoes and Starches

Potatoes and other starchy foods are a very easy and cost-effective way to add in extra calories.

Try to choose one of these healthy sources of starchy carbs:

Potatoes and sweet potatoes
Winter root vegetables
Beans and legumes

Not only do potatoes and other starches add carbs and calories to help you gain weight — they also increase your muscle glycogen stores.

Glycogen is the predominant fuel source for most sports and activities

Many of these carb sources also provide important nutrients and fiber, as well as resistant starch, which can help nourish your gut bacteria

Healthy starches are a great way to get important nutrients and fiber, boost your calorie intake and increase your muscle glycogen stores.

7. Salmon and Oily Fish

Like red meat, salmon and oily fish are excellent sources of protein and important healthy fats.

Out of all the nutrients that salmon and oily fish provide, omega-3 fatty acids are among the most significant and well known.

They offer numerous benefits for your health and fight diseases

Just one 6-ounce (170-gram) fillet of salmon provides around 350 calories and 4 grams of omega-3 fats. The same serving packs 34 grams of high-quality protein, helping you build muscle or gain weight (17).

Salmon and other oily fish are a great source of incredibly healthy omega-3 fats. They also provide high-quality protein to help you build muscle.

8. Protein Supplements

Taking protein supplements is a common strategy for athletes and bodybuilders who want to gain weight.

Whey protein supplements and mass gainers can be a very easy and cost-effective strategy to gain weight, especially when combined with strength training

Some people think whey protein is unhealthy or unnatural, but this isn’t the case. Whey protein is made from dairy and has been shown to improve markers of health and reduce disease risk

It may be even more important if you’re also training since your daily protein requirements increase.

Like meats and other animal products, whey protein contains all the essential amino acids required to stimulate muscle growth

You can use it before or after your workout and at any other point during the day.

If you’d like to try protein supplements, there’s a wide variety available on Amazon.

Protein supplements are a simple and affordable addition to your diet to help you increase your protein intake.

9. Dried Fruit

Dried fruit is a high-calorie snack that also provides antioxidants and micronutrients

You can get many different types of dried fruit.

However, they have a very high sugar content and are not ideal for weight loss diets.

On the other hand, this makes them great for gaining weight, especially since they’re convenient to eat and taste great.

While many people think fruits lose most of their nutrients when dried, this isn’t the case. Dried fruits contain lots of fiber and most of their vitamins and minerals remain intact

Try combining some dried fruit with a protein source, such as cuts of meat or a whey protein shake. They also mix well with nuts and natural yogurt, providing a blend of healthy fats, protein and other key nutrients.

Dried fruit is packed with calories, healthy fiber and antioxidants. It’s an easy way to add nutrients and calories to your diet.

10. Whole-Grain Bread

Whole-grain breads are another good carb source to help you gain weight.

You can make some very simple, high-calorie and well-balanced meals by combining bread with protein sources such as eggs, meat and cheese.

When purchasing bread, aim for natural whole-grain and seeded breads. Healthy versions, such as Ezekiel bread, are available in most grocery stores.


Whole-grain breads can be effective to gain weight, especially when combined with a good protein source.

11. Avocados

Avocados are loaded with healthy fats.

Unlike other whole fruits, avocados are fairly calorie-dense and therefore a great food to help you gain weight.

Just one large avocado provides around 322 calories, 29 grams of fat and 17 grams of fiber (28).

Avocados are also high in vitamins, minerals and various beneficial plant compounds.

Try adding avocados to your main meals and other dishes such as omelets or sandwiches.

Avocados are full of healthy fats and nutrients. They’re versatile and can be added to many different meals or eaten on their own.

12. Healthy Cereals

Healthy cereals can be an excellent source of carbs, calories and nutrients.

While you should avoid processed, high-sugar cereals, healthier forms like oatmeal can be a great carb source to add to your diet.

Grain-based cereals and oats also contain beneficial nutrients like fiber and healthy antioxidants

When purchasing cereals, focus on these healthy choices:


Make sure to read the label and avoid cereals with refined grains or added sugar.

Eating cereal can be a great way to gain weight and consume more fiber. However, stick to healthier forms such as oatmeal.

13. Cereal Bars

Some of the healthier cereal bars on the market can be a great snack when you’re on the go.

They are also a good choice before or after a training session since they tend to contain a mix of slow- and fast-digesting carbs.

As with cereals, try to stick to bars made from healthy whole grains. You can also find bars that contain other healthy ingredients, such as dried fruits, nuts or seeds.

As a snack or meal on the go, try combining a cereal bar with other protein sources, such as natural yogurt, boiled eggs, cold cuts of meat or a protein shake.

Stick to cereal bars that have whole grains and other healthy ingredients, such as dried fruit and nuts.

14. Dark Chocolate

High-quality dark chocolate provides a ton of antioxidants and health benefits.

Most people recommend getting dark chocolate with a cocoa content of at least 70%.

Like other high-fat foods, dark chocolate has a very high calorie density, meaning it’s very easy to get many calories from it.

Each 100-gram (3.5-ounce) bar has around 600 calories and is packed with micronutrients and health-promoting compounds, including fiber, magnesium and antioxidants (30Trusted Source).

Dark chocolate is packed with antioxidants and other nutrients, along with plenty of calories to help you gain weight.

15. Cheese

Cheese has been a staple food for centuries.

Like dark chocolate, it’s high in calories and fats. If you eat it in larger quantities, it’s also a very good source of protein (31).

Since cheese is incredibly tasty, you can incorporate it into most dishes and easily add several hundred extra calories.

Summary Cheese is a very good source of protein and rich in healthy fats. Add it to meals if you need a calorie and flavor boost.

16. Whole Eggs

Eggs are one of the healthiest muscle-building foods on the planet. They provide a great combination of high-quality proteins and healthy fats.

It’s also very important to eat the whole egg. In fact, almost all of the beneficial nutrients in eggs are found in the yolk.

As long as you don’t have an intolerance to eggs, there is no need to limit your egg consumption — you can easily eat three eggs per day if you want.

In fact, many athletes or bodybuilders will eat six or more daily.

Eggs are one of the best foods for building muscle. There’s no limit to the number you should eat in a day, and they’re full of nutrients.

17. Full-Fat Yogurt

Full-fat yogurt is another healthy and convenient snack. It has a great nutritional profile, including a well-balanced mix of protein, carbs and fat.

There are numerous snacks and healthy weight-gain recipes based on yogurt. Here are a few:

Yogurt and fruit: Combine 1–2 cups of yogurt with fresh or dried fruit. You can also add nuts, seeds, honey, granola or coconut flakes.

Chocolate peanut butter pudding: Mix 1–2 cups of yogurt with 100% cocoa powder, peanut or any nut butter and a sweetener such as stevia. You can also add a scoop of whey for more protein.

Yogurt parfait: Combine 1–2 cups of yogurt with granola and mixed berries in layers to create a tasty and well-balanced breakfast or healthy snack.

Smoothies: Yogurt is an excellent addition to virtually any smoothie to increase the protein content and give it a more creamy, milkshake-like thickness.

Full-fat yogurt is another ingredient that can help you add healthy fats and protein to your diet. It’s great on its own or as an ingredient that works in many dishes.

18. Healthy Fats and Oils

Healthy fats and oils are some of the most calorie–dense foods on the planet.

Simply adding a tablespoon (15 ml) of oil to sauces, salads and during cooking can quickly add 135 calories.

Healthy oils include extra virgin olive oil, avocado oil and coconut oil.

It’s important to include healthy fats and oils in your diet, particularly if you’re trying to gain weight. Avoid processed vegetable oils and stick to healthy oils such as olive, avocado and coconut oil.

The Bottom Line

The secret behind gaining weight is consistently eating more calories than you need.

Lifting weight is important too, so that the additional calories can be used to build muscle instead of just adding fat.

Incorporate the foods on this list into meals and meal plans that you enjoy and can stick with over the long term.


Ovulation during pregnancy | True or False?

“Ordinarily, the release of eggs ceases once a woman is pregnant, and the hormonal and physical changes of pregnancy work together to prevent another conception,” C. Clairborne Ray explained in a New York Times’ science Q&A this week.

But for some reason, in superfetation, a pregnant women still manages to ovulate.


>> You can get pregnant while pregnant.

In a disturbing twist that goes against everything we learned in sex education, a recent New York Times Q&A confirmed that it’s actually possible for a woman to get pregnant… while she’s already pregnant.

As far-fetched as that sounds, the science on this one actually lines up. In a creepy quirk of the human body, under very exceptional circumstances, a woman can continue to ovulate while pregnant and can conceive another child – something known as ‘superfetation’.

That means a woman can have two foetuses developing inside her at the same time, both at different stages of development. And we sort of wish we could immediately scrub that knowledge from our brains.

Before you panic, this is highly unlikely to happen to you or anyone you know. In fact, according to a paper published in 2008 in the European Journal of Obstetrics and Gynaecology it’s only happened 10 times in the scientific literature… ever.

Many claims of double pregnancies over the years that have gone on to be debunked, but, according to the researchers, at least 10 of those seem to be the real, evidence-backed deal.

And since that paper came out, there have been a few other cases reported.

In 2009, a couple from Arkansas became pregnant after already conceiving two and a half weeks earlier. Both babies were delivered healthily by c-section on 2 December, with one baby measurably a fortnight more premature than the other.

And in 2015, an Australian couple gave birth to two girls that were 10 days apart in age at birth.

So, how is this even possible? Superfetation is actually quite common in mammals outside of humans, and has been seen in species including rodents, rabbits, horse, sheep, and kangaroos.

Sometimes these mammals have two uteri to facilitate the double pregnancy, or sometimes their menstrual cycle simply continues during pregnancy. It’s even considered a handy reproductive strategy in some species.

But, in humans, superfetation appears to be a very rare accident – that’s because, as soon as a woman becomes pregnant, her body actively blocks a second pregnancy from happening.

“Ordinarily, the release of eggs ceases once a woman is pregnant, and the hormonal and physical changes of pregnancy work together to prevent another conception,” C. Clairborne Ray explained in a New York Times’ science Q&A this week.

But for some reason, in superfetation, a pregnant women still manages to ovulate. A male’s sperm then manages to fertilise that egg, somehow bypassing the the mucus plug that blocks up a woman’s cervix once she’s conceived.

Finally, implantation has to occur – which is an incredibly delicate process even in ordinary pregnancies. And when a woman is already pregnant, her hormones should make the uterus an unfavourable environment for another fertilised egg to implant (not to mention that there wouldn’t be much room).

“In order for superfetation to occur in humans … it would appear that three seemingly impossible things need to happen,” Khalil A. Cassimally reported for Scientific American back in 2011.

“Ovulation must take place during an ongoing pregnancy, semen must somehow find its way through the blocked cervix to the oviduct, via the occupied uterus and finally, the conceptus has to successfully implant itself in an unsuspecting already-occupied uterus.”

Unlike twins – which occur either when a fertilised egg splits into two, or when two eggs are fertilised by two sperm at the same time – superfetation leads to a woman being pregnant with an additional foetus that’s younger than the existing pregnancy.

So far, no cases have been reported of the age gap being greater than a few weeks.

According to the 2008 paper in the European Journal of Obstetrics and Gynaecology, whenever superfetation was confirmed to occur, the two foetuses had a separate amniotic sac. And they differed in size throughout the pregnancy and after birth.

Given the small sample size scientists have to work with, it’s not yet clear why superfetation sometimes occurs, and whether whether there are any risk factors that can increase the odds of the phenomenon.

But Casimally notes that reports of superfetation are more common in women who’ve undergone fertility treatments, which could explain how one or two of those checkpoints get passed.

Despite how rare superfetation is, however, surprisingly, most babies conceived through the strange accident end up surviving.

The main risk is the fact that the babies are still born at the same time, despite their age difference – so one of the babies has the additional challenge of being born premature.

If your brain can handle it, you can find out more about superfetation here and here. The more you know…


SARS officer who killed Nigerian footballer unveiled. {Photo}

A SARS officer identified as Oyato has been fingered in the killing of Nigerian footballer, Tiyamiyu, Kaka, Kazeem in Ogun State.

Officer Oyato is reportedly notorious for scouting perceived internet fraud operators, also known as “yahoo boys” in order to obtain money from them.

Reports also have it that he has amassed wealth for himself from proceeds of his extortion of internet fraudsters arrested within his jurisdiction.


Naira Marley verified on Twitter, 19 hours to his threat

Nigerian rapper Naira Marley has been verified on Twitter in just 19 hours after he threatened to take action against the social media platform.

Just yesterday, the rapper took to his page to issue a warning against Twitter. He had threatened to do something if he is not verified in 3 days.


Bombshell: Man reject lover’s proposal publicly.

The idea if proposing to a woman publicly is gradually taking another shape as many are faced with different embarrassment on daily basis.

This is the case of this young man who walked up to his lover in a public eatery and knelt down to propose to his woman only for the woman to reject his proposal, so out of annoyance the young man bent down and pulled off the white shoe he bought for her and he took the plate of rice and poured it into a lady and walked away with everything leaving the girl perplexed and shame in public.

#Newsworthy. .

MC Macaroni prostrate before Dbanj. {Video}

Nigerian comedian, MC Macaroni, real name Debo Adedayo recently met top musician, Dbanj at an event and could not contain his excitement.

MC Macaroni who is popularly known for his comedy skits on social media was filled with joy when he met the award winning singer for the first time in his life.

The actor shared a video of the memorable time with fans on his Instagram Page as he could be seen in the video prostrating for Dbanj.

View this post on Instagram

The moment I met @iambangalee !!! There are so many artists that I love and admire, but you see D’banj, I have always loved him!!! Always!!! Since Mobolowowon!!! Those close to me know that D’banj is my number 1 Artist in this WORLD!!! I swear I really tried to control myself!! I really tried!! My family members know I don’t joke with D’banj! I have his unreleased music!! I still vibe to them!! This will be a moment to cherish for a lifetime! Long live the King!! The Legend!!! The Entertainer!!! I’m still in Awe!!! 😩😩😍😍💜💜💜💕❤️ Thanks to @ushbebecomedian for inviting me to his show to perform! Date: 23/02/2020 Occasion: #chroniclesofushbebe #yadadi14 Venue: Eko Hotel & Suites!! A moment to remember for life!!!

A post shared by DeboMacaroni. (@mrmacaroni1) on

“The moment I met @iambangalee !!! There are so many artists that I love and admire, but you see D’banj, I have always loved him!!! Always!!! Since Mobolowowon!!! Those close to me know that D’banj is my number 1 Artist in this WORLD!!! I swear I really tried to control myself!! “I really tried!! My family members know I don’t joke with D’banj! I have his unreleased music!! I still vibe to them!! This will be a moment to cherish for a lifetime! Long live the King!! The Legend!!! The Entertainer!!! I’m still in Awe!!! ”


Yung6ix says his net worth reaches N3.7bn soon

Onome Onokohwomo (born 8 July 1989), better known by his stage name Yung6ix has shared with his fans and supporters what his net worth would be in the next few years.

The rapper who currently has a net worth of roughly $1.5 million added that he would be disappointed if that would be all if he drops his “Trap Fro” album.


Atiku call for SARS reform

Former Presidential candidate of the Peoples Democratic Party (PDP), Atiku Abubakar has called for the reform of the Special Anti-Robbery Squad (SARS), days after a Remo Stars player identified as Kazeem Tiyamiyu (Kaka) was allegedly killed by some operatives of the security outfit deployed to Sagamu-Abeokuta road.

In his tweet, the former Vice President stated that the reform of the Nigeria Police especially the SARS unit, is long overdue. He added that the police was created to protect the life and property of citizens and not to put them into harms way.

Atiku tweeted;

The reform of the Nigeria Police, especially the SARS unit, is long overdue. [email protected] is meant to protect the life and property of our citizens and not to put them into harm’s way. -AA


Real madrid unsure if Hazard need surgery

Real Madrid are meeting with numerous medical professionals for advice on how to proceed with winger Eden Hazard’s latest injury,

The Belgian missed 83 days of action after fracturing his right fibula, but he managed just two games before aggravating the injury, and it has now been suggested that his season could be over after suffering the same issue again.

As noted by Marca, Real are eager to ensure that Hazard does not suffer another relapse when he eventually returns, so they are regularly speaking with doctors to determine whether or not to operate on the winger.

One of those who will be asked for advice is Dr James Calder, who operated on Hazard when he suffered a similar injury during his time with Chelsea back in 2017.

At the moment, it is believed that the option to send Hazard for surgery is winning. Specialists have suggested that Hazard’s fibula needs to be examined directly to determine whether there is something wrong with it, given this is his third injury in three years.

Several meetings will be held this week, with Hazard invited to attend and give his opinion, and Real are eager to make a decision which will benefit everyone in the long run.

Understandably, Hazard wants to be fit in time to feature at Euro 2020 with Belgium, and club officials are bearing that in mind. Fortunately, it is thought that he will be ready for this summer regardless of which route his recovery takes.

However, he will not be available for Real for several months, meaning his frustrating debut season in Madrid could have come to an abrupt end.

Hazard has managed just 15 appearances for Real this season, registering just one goal and five assists in all competitions, which is certainly not what Los Blancos expected when they parted with an initial €100m to sign him last summer.

In his place, Zinedine Zidane can still call upon the likes of Vinícius Júnior, Lucas Vázquez and Gareth Bale as they look to topple Barcelona and lift another La Liga title.


Pogba admit Liverpool deserves EPL title

Manchester United midfielder Paul Pogba has confessed that Liverpool deserve every bit of their success this season as they are simply far too good for the rest of the Premier League.

The Reds currently sit 22 points clear at the top of the league table and are now just 12 points away from lifting the title thanks to Monday’s 3-2 win over West Ham United, while United find themselves a whopping 38 points behind in fifth.

Jürgen Klopp’s side have received plenty of praise this year, and Pogba told ESPN that they deserve every bit of that, even if it hurts him as a United player.

“They are so way ahead of everyone else,” he confessed. “They have not lost a single game yet this season in the league. They already have one hand on the Premier League trophy.

“As a Manchester United player and with the rivalry between us, we don’t want them to win the title. We don’t want anyone else to win apart from us, but as a football lover and a respectful player to opposition team, I have to say that they deserve to be where they are today.

“They have been even better than last season when they won the Champions League and the season before when they [lost the final to Real Madrid].”

The rivalry between Liverpool and United goes way back, but the Red Devils always had the edge in the Premier League era. However, while United still have more league titles in the trophy cabinet, the power has certainly shifted over to Merseyside in recent years.

Things have been good for Liverpool this year, but the same cannot be said for Pogba, who has been plagued by an ankle injury all year.

He has managed just eight appearances in all competitions, with his only two assists coming in the first game of the season against Chelsea, and it is currently unknown when he will be ready to make his return to action.

Manager Ole Gunnar Solskjaer recently revealed that Pogba is ‘nowhere near’ being ready to return to training, with the Frenchman seemingly still struggling after undergoing surgery.


COVID-19: How did S’korea eradicate coronavirus hastily?

Buses and subways in Seoul, the normally crowded South Korean capital, were unusually quiet on Monday, and social media was filled with posts with the hashtag “work from home.” South Koreans work some of the longest hours in the world, and companies tend to frown on allowing employees to telecommute.
This drastic departure from the conventions of corporate culture are a sign of how the country is scrambling to slow the spread of the novel coronavirus, reports
The country’s public health authorities have for the past several days reported drastic increases in the number of cases here, with 231 new cases on Monday, bringing the total number to 833, with more than 11,600 people undergoing diagnostic testing. Seven South Koreans infected with the virus, called COVID-19, have died. The country of 51 million people now has the highest number of coronavirus cases outside mainland China.
At a briefing Monday afternoon, Jung Eun-kyeong, chief of South Korea’s Centers for Disease Control and Prevention, called on South Koreans to limit any outdoor activities and refrain from inter-city travel.
She and other South Korean officials are remaining outwardly calm, but there is a growing sense of fear that, with each of the past several days bringing a sharp increase in the number of cases, the outbreak of COVID-19 may be reaching epidemic levels, with the government having missed the opportunity to contain it.
While most cases in South Korea are concentrated in the southeastern city of Daegu, 150 miles from the capital Seoul, Sunday also brought the troubling news that cases have also been reported in Gwangju, a city in the southwest, and the island of Jeju off the south coast, raising fears of a broader spread of the virus.
On the streets of South Korean cities, the scent of disinfectant hangs in the air, as crews circulated—spraying chemicals meant to kill pathogens. Nearly all stairwells, subway stations and coffee shops now make hand sanitizer available at entrances. The few people plying the subway are nearly all clad in masks and moving with a sense of jittery urgency.
At the center of the outbreak is Shincheonji Church of Jesus, an eccentric religious group based in Daegu. More than half of South Korea’s coronavirus cases are linked to Shincheonji members, and more 9,000 members are in quarantine, the government has said.
After remaining mostly silent since the outbreak, Shincheonji posted a video response to its website on Sunday. In the video, a man identified as Kim Shi-mon said the church is doing everything possible to limit the spread of the virus, including suspending operations at its churches. He asked that individuals and media outlets refrain from disseminating false or unconfirmed information on the church.
“We, along with other Koreans, are victims of this outbreak,” Kim said.
In the aftermath of the outbreak, Shincheonji came under intense scrutiny, as a woman that South Korean media are now calling a “super spreader” reportedly refused to be tested for COVID-19, despite having shown symptoms. The church has been a subject of lurid fascination in South Korea since at least 2007, when a major broadcaster ran a documentary on the group and its practices, including claims by Shincheonji’s leader, Lee Man-hee, to be immortal.
The combination of the group’s opacity and custom of gathering for crowded, enthusiastic worship services, could make containing the virus more difficult, experts have said.
“Shincheonji members hide who they are so that their friends and even their family members do not know they belong to the church. Now the government is unable to contact hundreds of Shincheonji members who attended the Daegu church,” said Ji-il Tark, a professor of theology at Busan Presbyterian University.
“It might be painful and difficult to disclose they are Shincheonji members because that means they lied to their loved ones so that there is a possibility they could stay in danger of infection, which is the most scary scenario,” Ji told TIME.
The teachings of Shincheonji may also make members less likely to exercise caution in seeking to prevent the spread of the virus. “The group is quite secretive and deceptive. They certainly believe their leader is immortal and they’re pretty much promised eternal life,” said Peter Daley, an English instructor at a university in Seoul and tracker of unconventional religious sects.
As the outbreak worsens, a growing chorus of critics have decried the South Korean government’s handling of the virus, accusing the administration of President Moon Jae-in of not recognizing the danger posed by the coronavirus.
“The coronavirus situation spun out of control as the president was mired in optimism, saying that the outbreak wouldn’t last long,” the right-wing Chosun Ilbo newspaper wrote in an editorial, adding, “If we can’t block the virus, the whole country will be in danger.”
Kim Seung-dong, an opposition politician in Daegu, held a public protest on Friday, brandishing a sign that read, with some hyperbole, “Everyone in Daegu is dying of the ‘Moon Jae-in Virus.’”
“This administration must be held accountable for failing to respond early to the coronavirus,” Kim wrote on his Facebook page.
Much of that criticism has honed in on the government’s decision to not ban all Chinese nationals from entering South Korea. A petition to do just that on the website of the presidential office currently has more than 760,000 signatures. It calls on the South Korean government to follow the example of North Korea and seal off its borders.
China is South Korea’s largest trading partner, and some critics have accused Moon of failing to protect public health due to fears that a comprehensive entry ban would displease the Chinese government. By contrast, Taiwan has banned nearly all travelers from mainland China, while Hong Kong has suspended most border crossings with the mainland.
On Sunday, Moon raised South Korea’s public alert to its highest level, and urged public officials to take the strongest measures to contain the outbreak.
A major reason for the rapid surge in confirmed coronavirus cases is the relative openness and transparency of South Korean society. “The number of cases in South Korea seems high at least in part because the country has high diagnostic capability, a free press and a democratically accountable system. Very few countries in the region have all those,” said Andray Abrahamian, a visiting scholar at George Mason University Korea.
On Saturday, the State Department raised its travel advisory for South Korea to Level 2, recommending U.S. nationals “exercise increased caution” in the country, by avoiding contact with sick people and frequently sanitizing their hands. In late January, the State Department raised its advisory for China to the highest level, “Do not travel.”

Those already in affected areas of South Korea have little choice but to adapt. Jung Tae-min, a resident of Daegu, had the start of his first year of university delayed due to concerns over the virus, and his orientation day was cancelled. “My friends and family are talking about the virus constantly, and not a lot of people on the streets in general,” Jung tells TIME.
“Everyone who is outside is wearing a mask, stores are limiting their sales of masks, or they’re out of stock, and some large department stores are closed but everything else is pretty much normal.”


COVID-19: China stops consumption of wild animals

China’s top legislature said it will immediately ban the trade and consumption of wild animals, in a fast-track decision it says will allow the country to win the battle against the coronavirus outbreak.
The announcement, made late on Monday according to the official Xinhua News Agency, comes after an initial suspension of the trade and consumption of wildlife in January.

Scientists suspect, but have not proven, that the new coronavirus passed to humans from animals. The disease has now killed almost 2,700 people in China and spread to countries around the globe.
Some of the earliest infections were found in people who had exposure to a wildlife market in Hubei’s provincial capital Wuhan, where bats, snakes, civets and other animals were sold.

“There has been a growing concern among people over the consumption of wild animals and the hidden dangers it brings to public health security since the novel coronavirus disease (COVID-19) outbreak,” said Zhang Tiewei, a spokesman for the top legislature’s Legislative Affairs Commission.
Zhang said it was both urgent and necessary for the decision to be made at the “critical moment for the epidemic prevention and control”.
The decision, made by the National People’s Congress, stipulates the illegal consumption and trade of wildlife will be “severely punished” as will be hunting, trading or transporting wild animals for the purpose of consumption.

The use of wild animals for non-edible purposes, including scientific research, medical use and display, will be subject to strict examination, approval and quarantine inspection.
Prior to the announcement, traders legally selling donkey, dog, deer, crocodile and other meat told Reuters they planned to get back to business as soon as the markets reopen.

Many academics, environmentalists and residents in China have joined international conservation groups in calling for a permanent ban. Online debate within China has also heavily favored a permanent ban.
Meanwhile, At least 229 people have tested positive for the novel coronavirus in Italy so far, according to the latest official data released Monday night.

A 62-year-old man with pre-existing health conditions died, bringing the death toll in Italy to seven, Civil Protection Department chief and Extraordinary Commissioner for the Coronavirus Emergency Angelo Borrelli told a televised press conference.
“I can confirm two identified coronavirus hotbeds in the Lombardy and Veneto regions,” Borrelli specified.

He added there was no proof of a possible link between infections in the areas surrounding Lombardy and those in the Padua areas in Veneto, since “regional health authorities in charge did not provide us with any confirmation.”
Italy has seen the epidemic flare up since Friday in the Lombardy region and then spread across other regions in some northern and central areas.

The total count included 167 cases of infection in Lombardy, 27 in Veneto, 18 in Emilia Romagna, four in Piedmont and three in the central Lazio region, according to Borrelli, also coordinator for the country’s coronavirus emergency response.
“Among these, we register 99 people hospitalized with symptoms, 23 of which are in intensive care, and 91 people are put under house confinement without symptoms, who do not require specific care,” Borrelli added.

Several towns in northern Italy remained in lockdown on Monday, after the government issued a decree imposing total isolation of the communities where “there is at least one positive case.”
The government’s measures also included “a ban on anyone entering or leaving the affected areas, the suspension of events and meetings of any kind in public or private places and the suspension of educational services and trips,” according to Borrelli.

The decree also urged the shutdown of museums, businesses, shops and public offices, and limited access to or suspension of transportation services for goods and people in the areas involved.
The Italian Ministry of Health announced Monday on Twitter that a medical team from the European Center for Disease Control will be dispatched to Italy to support the authorities and health staff “in their efforts to limit the local transmission” of the coronavirus.


Riot continue in Delhi, death toll raises

India’s capital has seen a third day of violence as the death toll from Monday’s clashes went up to at least seven, including a policeman, police told Al Jazeera.
Some 90 people have been injured in clashes in the northeast of Delhi over a new citizenship law, a senior hospital official told Reuters on Tuesday.
“Some of the people brought in had gunshot wounds,” Dr Rajesh Kalra, additional medical superintendent at the Guru Teg Bahadur Hospital, said of Monday’s violence.

Chief Minister of Delhi, Arvind Kejriwal, appealed to residents to maintain peace after an urgent meeting of his newly elected legislators in the capital, reports al-Jazeera.
‘Severe shortage’ of police officers
Kejriwal told ANI news agency that his party’s legislators from the affected areas said there was a “severe shortage” of police officers. N.Rs learnt

The clashes erupted on Sunday after supporters of the Citizenship Amendment Act (CAA), passed by Parliament last December, attacked anti-government protest sites. The CAA, dubbed “anti-Muslim”, has triggered nationwide protests, especially by Muslims.

The violence started a day after the ruling Bharatiya Janata Party (BJP) leader Kapil Mishra warned anti-CAA protesters to end their peaceful sit-ins in the northeastern Jafrabad and Maujpur areas of the Indian capital.
On Monday, police used tear gas and smoke grenades but struggled to disperse the stone-throwing crowds.

A tyre market was set on fire later on Monday, the Press Trust of India said. A video posted on social media showed crowds of men shouting “Jai Shree Ram” or “Hail Lord Ram”, a revered Hindu deity, as they went on a rampage, according to the AFP.
Several vehicles and a fire truck were torched in Jafrabad and Maujpur as police imposed prohibitory orders to prevent further violence.

“Hundreds of women have been peacefully protesting against the CAA since Saturday night near the Jafrabad Metro station. But on Sunday, after Mishra led the rally, his supporters pelted us with stones leading to clashes,” Zohran, a Jafrabad resident, told Al Jazeera.
“The BJP leaders are trying to give the protests a Hindu-Muslim colour. They incite people in the name of religion, which is very unfortunate.”

‘Additional police officers deployed’
Anil Mittal, additional public relations officer of Delhi Police, said on Tuesday additional police officers had been deployed in the northeast district of Delhi.
One police constable was among those killed in the violence that erupted just ahead of US President Donald Trump’s maiden visit to the capital city.

Trump and Indian Prime Minister Narendra Modi are set to meet for talks on Tuesday at a venue located a few miles away from where the clashes occurred.
Tension in parts of the city remained high on Tuesday with schools remaining shut in some areas, amid news reports of fresh clashes. At least five metro stations in the city were closed.

Monday’s clashes were among the worst seen in Delhi since the protests against the CAA began in early December.
India’s capital has been a hotbed of protests against the law, which eases the path of non-Muslims from three neighbouring Muslim-majority countries to gain Indian citizenship.

This has led to accusations that Modi and his Hindu nationalist BJP are undermining India’s secular ethos.
The BJP denies any bias against India’s more than 180 million-strong Muslim minority, but objectors have been holding protests and camping out in parts of New Delhi for two months.


Update: Deontay Wilder Get 6 Weeks Suspension After Defeat From Fury

Deontay Wilder has been handed a six-week medical suspension following his defeat by Tyson Fury.
The American was dropped twice by his challenger last Saturday before the fight was stopped in the seventh round when his corner threw in the towel.

Wilder was suspected to have burst his eardrum and was set to be taken to hospital but he ultimately needed just seven stitches for a cut in his ear.
And the Nevada State Athletic Commission have now said Wilder cannot spar until April 8 and cannot fight in the state until April 23.

That will not prevent him triggering the rematch clause in his contract for third fight with Fury, NobleSport gathered
The loser of last weekend’s bout had 30 days to do so and Wilder confirmed on Monday that he will seek his revenge.

“The rematch is definitely going to happen. We’re going to get it on. I want to get right back to it,” he said.
The trilogy fight was was due to take place on July 18 in Las Vegas but Fury’s promoter Bob Arum has said it could be pushed back until September or October and be held at the new Las Vegas Raiders’ stadium.

That could see a potential undisputed fight with Anthony Joshua delayed until 2021 after promoter Eddie Hearn said he wanted to make that fight this year.
Joshua is due to face mandatory challenger Kubrat Pulev at the Tottenham Hotspur Stadium on June 20.

Wilder, meanwhile, has blamed his 40lb ring walk costume for weakening his legs before losing to Fury.
He told Yahoo: “He didn’t hurt me at all, but the simple fact is that my uniform was way too heavy for me.
“I didn’t have no legs from the beginning of the fight. In the third round, my legs were just shot all the way through.

“But I’m a warrior and people know that I’m a warrior. It could easily be told that I didn’t have legs or anything.
“A lot of people were telling me, ‘It looked like something was wrong with you.’ Something was, but when you’re in the ring, you have to bluff a lot of things.”


Bebe Cool – Feeling (ft. Rudeboy) | Mp3 & Lyrics >> N.Rs


Year: 2020

Song: Feeling

Artist: Bebe Cool

Album: —

Feat: Rudeboy

Prod: Roonie



ft. Rudeboy


Zagazaga, its a RudeBoy alongside Bebe Cool
(Ronny the sweetest eeh)
Uganda Nigeria, Uganda Nigeria, eeh yeah

Before you make me stammer mer-mer
Me wanna make you my baby mama
You really make me wanna wanna
Me love it how you do that waka waka

She a roll inna her body
She make me wanna give everything mamacita, pacito
And everything about her smiling face
I confess she captivating my mind o

She tell me say check her body(Yeah yeah)
She mistreat me with her bigger body(Yeah yeah)
Me wanna make me evergreen(Yeah yeah)
My beiby fresh and evergreen

She a dance calypso, bailando
To the matter, to the matter, to the matter
She a dance baganda, shaku shaku ooh
To the matter, to the matter, to the matter

You give me that feeling
Mwana ngwe onkubisa, me love it when you go down down
You got me feeling Highree
Bring it on, bring it on you no go do me wrong
You no go do me wrong maybe by force

Girl I wanna see you twerk, twerk twerk
Mwana ngwe onkubisa, me love it when you go down down
My beiby take it twerk, twerk twerk
Bring it on, bring it on
You no go do me wrong maybe by force

Oooh nah nah nah
Fresh baby sing like Rihanna
The way she designer
She is a killer Prada, Gucci, Gabana

A lotta people want your body
I know alotta dem acting funny
Some say that they want you
They know that me need you
Can’t live without you

So give it to me
Early in the morning when you see me, see me
Breakfast in bed oooh, do me, do me
I go do you from Lagos we go to Kampala

She a dance calypso, bailando
To the matter, to the matter, to the matter
She a dance baganda, shaku shaku ooh
To the matter, to the matter, to the matter

You give me that feeling
Mwana ngwe onkubisa, me love it when you go down down
You got me feeling Highree
Bring it on, bring it on you no go do me wrong
You no go do me wrong maybe by force

Girl I wanna see you twerk, twerk twerk
Mwana ngwe onkubisa, me love it when you go down down
My beiby take it twerk, twerk twerk
Bring it on, bring it on
You no go do me wrong maybe by force

Go be my photo
Go be my force o
My – inbobo
You got me feeling Highree

She tell me say check her body
She amaze treat me with her bigger body
Me wanna make me evergreen
My beiby fresh and evergreen

She a make me want girl
Dance to the tempo
And whine to beat like so yeah yeah

She a make me want girl
Dance to the tempo
And whine to beat like so yeah yeah

She a dance calypso, bailando
To the matter, to the matter, to the matter
She a dance baganda, shaku shaku ooh
To the matter, to the matter, to the matter

You give me that feeling
Mwana ngwe onkubisa,me love it when you go down down
You got me feeling Highree
Bring it on, bring it on you no go do me wrong
You no go do me wrong maybe by force

Girl I wanna see you twerk, twerk twerk
Mwana ngwe onkubisa, me love it when you go down down
My beiby take it twerk, twerk twerk
Bring it on, bring it on
You no go do me wrong maybe by force



Bebe Cool – Feeling (ft. Rudeboy) | Video >> N.Rs


Ne-Yo – Pinky Ring (ft. O.T Genasis) | Video >> N.Rs


Don’t Miss:

Ne-yo – Pinky Ring (ft. O.T Genasis) | Mp3 & Lyrics >> N.Rd


Year: 2020

Song: Pinky Ring (Clean)

Artist: Ne-Yo

Album: —

Feat: O.T Genasis

RoccStar, Orlando Williams, De’Andre Langford & Chaz Jackson




Track “Ne-Yo”
on Bandsintown
“Pinky Ring”
(feat. O.T. Genasis)

I put thirty to Paris, that’s my version of therapy
Leavin’ you with no condition, like donating to charity
Still callin’ my ex, man that shit is embarrassin’
But it’s not my fault, she got that fire no kerosene
Mind gone, tap down on the coupe (Skrr)
I’m so sick of love songs, I just caught the flu
Even when I don’t do no wrong, she think I do
So I’m just ’bout to turn what she think into the truth

You know I’m a singer, I can write a banger
And I’m dressed to kill, it’s murder fresh out the hanger
I know that you know
I got the bag to blow
You better hope, I don’t go savage mode
I feel like I’m back from retirement
I feel like I’m better than I ever been
Right back on the scene like it ain’t a thing
She gave back the wedding ring, I turned to a pinky ring

Back single and I’m mingling (Back single)
Spidey sense, back tingling (Back tingling)
I do not feel bad, I gave her everything
Now it’s onto better things
I put that there on everything

She gave back the wedding ring, I turned to a pinky ring
She gave back the wedding ring, I turned to a pinky ring

[O.T. Genasis:]
Big body, yeah
Clip holl-ys
Break bricks (Break bricks), that karate
Check the scene, like a lobby
Push weight, like a dully
She gave me the ring, I’ma take the shit
Had to cut her off, she ain’t makin’ shit
Back up bitch, like I’m lookin’ through the camera
Playin’ with her pussy, make it flip like a channel
Oh you actin’ nice, you must want some
Tryna play a nigga, are you dumb-dumb?
Train a bitch, like a trolly
Got ice (Woo), you know I’m Sally

You know I’m a singer, I can write a banger
And I’m dressed to kill, it’s murder fresh out the hanger
I know that you know
I got the bag to blow
You better hope, I don’t go savage mode
I feel like I’m back from retirement
I feel like I’m better than I ever been
Right back on the scene like it ain’t a thing
She gave back the wedding ring, I turned to a pinky ring

Back single and I’m mingling (Back single)
Spidey sense, back tingling (Back tingling)
I do not feel bad, I gave her everything
Now it’s onto better things
I put that there on everything

She gave back the wedding ring, I turned to a pinky ring
She gave back the wedding ring, I turned to a pinky ring



The line “She gave back the wedding ring” is a reference to Ne-Yo’s split from his wife, Crystal Renay, announced just several days before this song’s release on the 02/21/2020.

Read Reactions To Simi’s Feminism Status

Studio Brat CEO, Nigerian singer, songwriter Simisola Ogunleye, popular as Simi, is being dragged on social media for openly identifying with feminism, a subject that advocates for women’s rights and equality of the sexes. The mere mention of the word makes the skin of a lot of people cringe because of the extent to which this topic has been taken.

In a series of tweets, the 31-year old said feminism makes men feel vulnerable because the society that supported superiority is starting to know and want better for the womenfolk.

Feminism is a range of social movements, political movements, and ideologies that aim to define, establish, and achieve the political, economic, personal, and social equality of the sexes. the advocacy of women’s rights on the ground of the equality of the sexes. Nigerian author Chimamanda Adichie is one woman known for being a strong feminist over the years.

Lots of men feel threatened by feminists because they feel like these women are fighting to become like men and so their misogyny is threatened. The average African man especially thinks it is a man’s world, so the guys should be excused from bad behavior but the woman should be gagged if identified with any wrongdoing.

Like the woman ”Caught in the very act” of adultery as she was termed by the Pharisees in the biblical scripture John 8:1-11 where the law of Moses commanded such women to be stoned, and nothing about the men was mentioned. A society that protects men but holds women accountable for their actions is a global shame. Fairness and equality on rights isn’t such a bad thing to fight for!

The slavery mentality where for example a woman isn’t allowed to contribute an opinion during a meeting, a man is paid higher than a woman for doing the same job or a man can cheat on their spouse but there are laws in place against a woman who attempts cheating and society frowns at such a woman, are some of the reasons women will not stop clamoring for equality until we all come to proper reasoning.

Simi started her career as a gospel singer, releasing her debut studio album in 2008, titled Ogaju. She gained prominence in 2014 after releasing “Tiff”, a song that was nominated for Best Alternative Song at The Headies 2015.